So, my weight is unchanged since yesterday. I will do my cheat day as planned because I think I need the metabolism re-set. I hear that many people plateau in the third week, which it looks like I'm on track to do, so I will attempt to follow the plan to the letter. I also plan to start using ice this week. I'm not nails enough to do the ice baths, but I think I can handle icing my shoulders and chest and such, and maybe the occasional cold shower. The discomfort would be worth it if it helped increase my body's ability to burn fat.
Breakfast: Scrambled eggs, pinto beans, spinach, avocado, salsa
Lunch: My camera malfunctioned, but I had BBQ chicken, creamed spinach, and macaroni and cheese. Dessert was a small piece of pound cake, two chocolate covered strawberries, and some creme fraiche. I took cinnamon before this meal.
Dinner: Indian food--Naan, lamb, sag paneer, spicy chicken, potato samosa. Then I had a lemon bar and a chocolate peppermint brownie. It was too dark to take a picture, but it was beautiful and delicious.
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