Breakfast: scrambled eggs (2 whites, 2 whole), black beans, arugula, tomato, avocado, salsa. Like a fantastic breakfast taco w/out the tortilla!
Lunch: bison burger, spinach, avocado, sauerkraut. It occurs to me that many folks simply would not be able to do this program because of not liking things like kraut, which is recommended. Lucky for me, I love 100% of prescribed and allowed foods.
Dinner: Chipotle Burrito Bowl: Black beans, green peppers and onion, beef, salsa, pico de gallo, guacamole, lettuce.
I am Klara's father-in-law. We reside in Salem, Ore.., and overwinter in SWFla on the Gulf Coast. I mentioned to Klara I had lost 10 lbs in 5 week via 1 hour of aerobic exercise daily and eating much less; generally following Weight Watchers without really keeping the numbers.
ReplyDeleteShe directed me to your blog. I will be interested in your progress.
My wife and I adhere to the slow food movement, ala Michael Pollan. We eat almost no beef. We eat seafood, ground bison, pastured chicken, and tofu.
I love sauerkraut. Costco sell a big jar for an attractive price. Later, jack