Day 9

This morning I am back down to an overall weight loss of 5.5 lbs. My body fat percentage numbers and total inches lost are more important, but I still like tracking the weight. One thing is certain, it has only taken me 9 days to lose more weight than I lost in two months of tedious calorie counting last fall.



Breakfast: Scrambled eggs, black beans, arugula, pico de gallo



Lunch: Chicken, black beans, spinach



2nd Lunch: Brussel sprouts with fake bacon, caramelized onions, and apple cider vinegar dressing, chicken. The brussel sprout recipe was even better with caramelized onions added!

No picture of dinner. It was a little weird--some marinated artichoke hearts, some arugula, some cottage cheese, and a small piece of chicken.