Day 29

Up half a pound, but down another 3 inches. That's a 9.5 lb and 12 inch loss in a month. I'm very pleased with the results, and plan to continue this plan for at least another two weeks, and maybe even longer. Meanwhile I found out I am NOT pre-diabetic, so that was excellent news. 4-Hour Body will hopefully help keep me that way, and lead to further reductions in cholesterol, body fat percentage, and a longer, healthier life.

No picture of breakfast. I had 2 eggs and an Atkins shake. Not that balanced, but I was in a big hurry.



Lunch: grass fed beef patty, lentils, avocado, arugula w/ cider vinegar dressing.



Dinner: Chipotle carnitas bowl-Pork, black beans, red peppers and onions, guacamole, salsa, pico de gallo, lettuce. YUM.

From what I can tell, today's calorie count was 1250. I was full and satisfied all day, and even over-ate with dinner. I love this diet!