I feel hung over from cheat day. I'm actually glad to be back to slow carb today! I'm looking back over my progress in the past few weeks, and I had the most success in the first week. That was the week I followed the diet to the letter, with no borderline foods at all. I think the protein shakes and eating out (other than Chipotle and a few other places) just cannot be done unless I am being insanely strict about what I allow myself to eat. I also plan to add some exercise into the plan. I purchased a kettle ball and I want to use it 10 minutes a day, and also I will continue the icing. This is all about self experimentation, and it will not work the same way for everyone. So far the results are good, but I hope they get better since I have basically been on a plateau for the last two weeks.
Breakfast: Snap Kitchen breakfast scramble. Grass fed beef, egg whites, black beans, green and red peppers, cilantro, spices. Another home run from Snap. Very tasty and it fit right in with this eating plan.
Lunch: Chicken, lentils, arugula, cider vinegar dressing, sauerkraut
Dinner: Chicken, lentils, asparagus, sauerkraut
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